Archive for November, 2010

Can daily exercise help keep the winter cold away?

Tuesday, November 16th, 2010

We all know that exercise helps with stress, feeling better about yourself, and your overall health, however, we recently found an article from CNN that explains that a new study suggests that working out regularly helps ward off colds and flu.

How was the study conducted?

Researchers followed a group of about 1,000 adults of all ages for 12 weeks during the winter and fall of 2008. During that time, people who logged at least 20 minutes of moderate aerobic exercise—such as jogging, biking, or swimming—on five or more days per week were sick with cold or flu symptoms for just five days, on average, compared with about 8.5 days among people who exercised one day per week or less.

Regular exercisers tended to have milder symptoms when they were ill. Compared with the people who barely exercised, those who worked out frequently rated their symptoms about 40percent less severe overall, according to the study, which was published in the British Journal of Sports Medicine. (Symptom severity was gauged with a standard questionnaire.)

So why is this? Next time you don’t feel like going to the gym think about how much shorter your next cold might be. Exercise is thought to boost the circulation of the virus-fighting white blood cells known as natural killer cells. The increased immune activity brought on by exercise only lasts for about three hours, but the cumulative effect seems to keep disciplined exercisers healthier than most.

Exercise can actually be a very powerful weapon especially during flu season for your overall health. Try to get in an hour of cardio a day, be it walking to work, taking a lunch time walk or run, riding your bike, or going to the gym after work. Getting through flu season healthy can be a very rewarding feeling.

What are the Grandfather Rules? Healthcare Reform part 1

Monday, November 8th, 2010

Have you heard the term grandfathered group health plan and asked yourself, what is that? If so, we have some answers to your questions. Understanding the terms and facts will help you make better decisions for both employers and employees.

1. What is a grandfathered group health plan?

A grandfathered group health plan is a plan where an individual was enrolled on March 23,
2010. A grandfathered plan can be a single employer plan, a multi-employer plan, or a multiple
employer plan and it can also be an insured or a self-insured arrangement.

2. My plan appears to be grandfathered. What does that mean?

Depending on the provision, grandfathered plans may benefit from either a delayed effective date
for compliance with, or a total exception from, certain insurance market reforms and coverage
mandates under Subtitles A and C of PPACA. It is important to note that grandfathering
does not protect a plan from the reforms found in other parts of the statute. For
example, the mandatory requirement to include the value of coverage on each employee’s Form
W-2 (effective January 1, 2011), the large-employer mandate to offer affordable coverage to full-
time employees (effective January 1, 2014), the high-cost health plan excise tax (effective
January 1, 2018) and the mandatory automatic enrollment requirement (effective once
regulations are issued).

3. If I add new employees (or new enrollees) to my currently grandfathered plan, does the plan lose
its grandfathered status?

No. Section 1251(c) of PPACA specifically provides that a grandfathered plan may enroll new employees and their families in the plan without losing the plan’s grandfather status.In addition, the statute also states that grandfathering continues to apply to the coverage of an individual covered by the plan on the date of enactment regardless of whether the individual renews coverage or adds family members after the date of enactment. Although the statute does not specifically state that a plan may add other new enrollees (i.e., current employees who have not previously enrolled in the plan), it is unlikely that enrollment of such employees in the ordinary
course will cause the plan to lose its grandfathered status.

4. Can I amend my grandfathered plan without losing the grandfathered status?

Some amendments are permitted, but the complete answer to this question is still unclear.  Unlike the grandfather provisions of other legislation, section 1251 of PPACA does not expressly prohibit amendments to a grandfathered plan, nor does it contain a mandate requiring plan sponsors to maintain benefits at current levels in order to preserve grandfather status. Arguably, this means that plan sponsors may freely amend their grandfathered plans without jeopardizing the plan’s grandfathered status. It is unlikely that such a liberal reading of the provision accurately reflects legislative intent. Until further guidance is issued, plan sponsors must consider amendments to grandfathered plans on a case-by-case basis to determine (1) whether the amendment substantively alters the nature of the plan’s coverage in a manner that may jeopardize the plan’s grandfathered status, and (2) the true cost impact of losing grandfather status.

We hope this information has helped you better understand the grandfather rules. If you have questions you benefits consultant is always available to help you.

References: Sutherland