Posts Tagged ‘San Francisco Benefits’

Starting with a 5K – Ending with a Triathlon, Part 3

Tuesday, May 10th, 2011

Training for a half marathon is the third part of our sequence of blogs. Now that you have completed a 5K and a 10K a half marathon is next step in order to ultimately complete a triathlon. Before you start any training be it for a 5K or a half marathon 13.1 miles, you should regularly run. If you’re a beginning runner, it’s always a good idea to consult your doctor before starting anything as strenuous as training for a half marathon especially if you’re over age 35 or 40.

Here is a schedule that is based on a simple philosophy — using the mid-week runs for conditioning and feeling out your proper pace, and using the once-per-week long runs to get you mentally prepared for running 13 miles.

Make sure that you keep in mind the terms from our last blog post such as rest days, water consumption, walking and taking breaks. Training for any type of race should be fun and it can help you complete your overall health and wellness goals. Good luck training for a half marathon.

12-Week Training Schedule

Mon Tue Wed Thu Fri Sat Sun
Week 1 off 3 miles 3 miles 3 miles off 3 miles 4 miles
Week 2 off 3 miles 4 miles 3 miles off 3 miles 4 miles
Week 3 off 3 miles 4 miles 3 miles off 3 miles 5 miles
Week 4 off 3 miles 5 miles 3 miles off 4 miles 6 miles
Week 5 off 4 miles 5 miles 4 miles off 3 miles 7 miles
Week 6 off 4 miles 4 miles 4 miles off 4 miles 8 miles
Week 7 off 4 miles 6 miles 4 miles off 4 miles 9 miles
Week 8 off 4 miles 6 miles 4 miles off 4 miles 10 miles
Week 9 off 4 miles 6 miles 4 miles off 3 miles 11 miles
Week 10 off 4 miles 5 miles 4 miles off 4 miles 12 miles
Week 11 off 4 miles 5 miles 4 miles off 3 miles 6 miles
Week 12 off 3 miles 5 miles 3 miles off 2 miles 13.1 miles!

Music, Laughter, & Your Health

Friday, March 25th, 2011

When is the last time you laughed out loud? When is the last time you listened to a good song? In a recent article on CNN.com it explains that researchers found that people who took part in bimonthly group sessions built around music or laughter lowered their systolic blood pressure (the top number in the reading) by an average of five to six points after three months. By contrast, the average blood-pressure reading in a control group that received neither therapy didn’t budge.

This shows that there must be a psychological effect happening. The heart and mind are very much connected and using these types of alternative remedies to lower blood pressure are very promising.

Here are 5 ways to fight stress and help your heart:

    1. Focus on relaxation - stress-reduction techniques and exercises such as yoga, meditation, and tai chi have been shown to lower stress hormones and bolster immune function.
    2. Connect with friends – spending extra time with friends can help not only with your mental health, but with your heart health. Laughing and sharing experiences together are very healthy activities for the entire body.
    3. Don’t hold grudges - research suggests that people experience more psychological stress and higher heart rates when they hold grudges than when they grant forgiveness.
    4. Laugh & lighten up – laughter can burn up to 20% more calories than keeping that poker face, according to a 2005 study, which monitored adults while they watched funny and not-so-funny film clips.
    5. Cut the caffeine – caffeine can quickly raise your fight-or-flight response and all the attendant stress hormones.

      We hope these tips will help you stay healthy. Health and wellness are very important, especially if you are struggling with stress at work. Make sure you understand the importance of your employee’s health and overall wellness.

      “Yes, we still make things here in San Francisco” – SFMade & BayPoint Benefits

      Tuesday, February 1st, 2011

      “Yes, we still make things here in San Francisco,” as stated on the website of SFMade. We are excited to announce that recently BayPoint became a founding partner of SFMade. SFMade is headquartered in San Francisco and was established in 2010. They are a California 501(c)(3) non-profit organization.

      SFMade’s mission is to build and support a vibrant manufacturing sector in San Francisco,  that sustains companies producing locally-made products, encourages entrepreneurship and innovation, and creates employment opportunities for a diverse local workforce.

      SFMade is the only organization of its kind focused on building San Francisco’s economic base by developing the local manufacturing sector. SFMade engages directly with entrepreneurs and growing small companies, all of whom are headquartered in and manufacture within San Francisco, offering industry-specific education, networking opportunities, and connecting these companies to powerful local resources.

      SFMade also offers educational workshops, factory tours, and programs in the following areas of interest:

      In press release sent on January 3, 2011 Brian Hassan, Founder and Managing Director of BayPoint Benefits said,  “Working with SFMade seemed to be a natural fit.  Given our involvement in advising emerging clients and incubator facilities, we felt that our skills and resources would provide great benefit to the SFMade portfolio of clients.  They are an exceptional team with a brilliant vision.  We strongly believe in their mission of keeping jobs in San Francisco and will dedicate the resources and capital needed to assist them in achieving their goals.”

      If you are interested in SFMade’s events click here. Another great resource is SFMade’s blog – http://www.sfmade.org/sfmade-blog/

      BayPoint Benefit’s is excited to be working with SFMade.

      Online vs. Face-to-Face Enrollment – What Are The Professionals Saying?

      Wednesday, January 26th, 2011

      After reading a recent article written by editorial staff at Employee Benefit News titled, “Parity noted for online vs. face-to-face enrollment,” (link to article) it seemed necessary to get another expert opinion. Surveys and research has been done in order to understand the pros and cons of both of these enrollment methods. According to Employee Benefit News research suggests, “The value of cyberspace during open enrollment is at least on equal footing with face time, suggest two recent unpublished surveys of employees and carriers that sell voluntary benefit plans. Neither communication method appears to be proving itself superior.”

      In a conversation on this topic with Brian Hassan, one of BayPoint Benefit’s founders he said, “I feel that both methods are important.  It truly depends on the demographic of the employee base.  For those companies that are more tech-savvy, there should be a greater emphasis on the efficient leveraging of technology.  On the other hand, those companies whose employees are less tech proficient may prefer the face-to-face.  A mix of approaches should be used for most companies.  Especially considering that most benefits decisions are made at home, technology should not be overlooked as an effective communication medium.”

      It’s very important as an employee or an employer to understand the pros and cons to both methods. If you are having a difficult time deciding on which method to use, you should speak with your benefits consultant.

      20 Keywords To Understand Your Health Insurance – Part 1

      Tuesday, January 18th, 2011

      When your benefits consultant talks about your health insurance are you confused because of the terms they use? If so, this blog post will help you make sure that when they use an acronym you know what it means. As an employer or an employee it’s important to understand the terms in order to make the right decisions and be knowledgeable about your health insurance.

      Here is a glossary to help you when you speak with your benefits consultant.

      1. Additional Insured: Anyone covered under your health plan that is not named as “insured” in your documentation from the insurance company.

      2. Benefit: The dollar amount your insurance carrier will pay when you file a claim for a covered loss.

      3. Benefit Period: This is the interval during which you will be eligible for benefits. Generally, your benefit period will begin with the first medical service you received for a specific illness and end after you have not been treated for that condition for 60 days.

      4. Carrier: The insurance company you receive your health plan from.

      5. Certificate of Insurance: This is the printed description of your benefits and coverage limits that forms a contract between you and your carrier. It spells out precisely what will be covered, what won’t, and the dollar maximums.

      6. Claim: This refers to any request to your insurance company for benefits.

      7. COBRA: This acronym refers to the Consolidated Omnibus Budget Reconciliation Act of 1985. The law requires group medical plans covering twenty employees or more to offer participants the option to receive continued healthcare benefits for up to eighteen months after the cancellation of their group plan.

      8. Co-payment: This is a cost-sharing arrangement in which you will be responsible for a specific charge for a specific medical service ($20.00 per office visit, or $10.00 per generic prescription).

      9. Covered Expenses: The various medical procedures that your insurer has agreed to provide you coverage for.

      10. Deductible: The amount you’ll be required to pay for healthcare expenses before your insurance plan will begin to reimburse you.

      11. Exclusion: A specific circumstance or condition that is not covered by your policy.

      12. Effective Date: This refers to the date on which your insurance coverage will actually begin to cover you.

      13. Fee-for-Service: This is a payment system for healthcare where your provider is paid for each service after it is performed. You receive reimbursement after you file a claim.

      14. HMO: Health Maintenance Organization. HMO’s are popular health benefit programs in which you’ll pay monthly premiums in return for managed coverage for your checkups, hospital stays, doctors’ visits, surgery, emergency care, preventive care, lab tests, and X-rays. If you join an HMO, you will have to select what’s called a “Primary Care Physician” who will be responsible for coordinating your healthcare and making any referrals to specialists that you require. You’ll also have to use doctors, hospitals and clinics who are members of your HMO plan’s network.

      15. In-network: Healthcare facilities or providers who are members of your health plan.

      16. Lifetime Limit: This refers to the cap (or maximum level) on benefits available through a policy.

      17. LOS: This is an acronym for the term “length of stay”. It’s used by insurance carriers, case managers, and other healthcare professionals to describe the length of time any individual spends in a hospital or an in-patient care facility.

      18. Maximum Out-of-Pocket Expenses: The most you will have to pay during one year — in the form of deductibles and coinsurance fees.

      19. Managed Care: This term refers to an increasingly broad assortment of health plans that manage healthcare costs and usage. There are three major types of managed health plans: HMOs (Health Maintenance Organizations), PPOs (Preferred Provider Organizations) and POS (Point-Of-Service plans).

      20. Medicaid: This is a joint state/federal health insurance program that is administered by the state. It provides health coverage for low-income individuals, especially pregnant women, children and the disabled.

      Stay tuned for part 2 with more terms.

      Reference: www.ctindividualhealth.com/glossary.html

      Have you tried Hatha Flow Yoga?

      Tuesday, September 21st, 2010

      Tomorrow is the first day of Fall, September 22, how are you feeling? Have you thought about your fall fitness goals? When the days start to get shorter and cooler are you ready for more indoor fitness. With much interest in featuring different types of fitness we would like to feature Hatha Flow yoga, taught by Mirabai Warkulwiz, at the Mindful Body Studio in San Francisco. Are you looking for that perfect class to help you unwind from a long Monday at the office? We have the perfect class on Monday starting at 7:30pm.

      This Hatha Flow yoga class includes centering excercises, asanas (postures),  pranayama (breath work), yoga nidra (deep relaxation), meditation,  and Kirtan (Sanskrit chanting.) Mirabai Warkulwiz invites all of her yoga  students to transcend physical, emotional, and mental blocks  to experience more spaciousness, comfort, happiness, clarity,  and inner peace.

      Who is the instructor? Mirabai  Warkulwiz planted her yoga and meditation roots in San  Francisco at the Sivananda Center in 1998. Amazed at her  healing of a back injury and many other positive life changes,  she became yoga certified at the Integral Yoga Institute,  and at the Greenpath Ashtanga. In July 2008, she completed  another Teacher Training program in asana and pranayama  through the Integral Yoga Institute in Virginia. With over  600 hours of yoga training, she has a passion for sharing  these ancient yoga practices with her students.

      BayPoint Benefits is excited to announce our partnership with the Mindful Body Studio, please click on the link for more information.

      Part 2: More 2010 Medical Cost Trends

      Tuesday, August 31st, 2010

      This topic has been very interesting and popular to our readers; therefore, we thought it would be helpful to continue with more 2010 medical cost trends. In this blog we will look at health care fraud and abuse, lifestyle factors, some preventable risk factors, and lastly where the money is going.

      Health Care Fraud and Abuse:

      1. Health care fraud is a growing problem that is estimated to cost $69 billion, according to the National Health Care Anti-Fraud Association. This means that $100 million per day, which makes health care more expensive.
      2. Health care fraud accounted for 5% of the $1.9 trillion spend on health care in 2004.

      Lifestyle Factors: Multiple chronic health conditions:

      1. Chronic disease accounts for about 75% of the more than $2 trillion spent on health care yearly in the U.S.
      2. 80% of seniors have least one chronic condition.
      3. 50% of seniors have at least two chronic conditions
      4. In 1996, 7% of Americans had more than three chronic conditions and in 2005 the percentage rose to 13%.

      What are some preventable risk factors?:

      1. Obesity – 10% of total claims costs are directly attributable to obesity.
      2. Tobacco use – 25% of Americans smoke and 10% of total claims are attributable to smoking.
      3. Sedentary lifestyle – 60% of Americans don’t exercise and only 3% follow basic wellness goals.
      4. Poor nutrition – 60% of Americans exceed their ideal body mass index (BMI).

      Where does the money go?:

      1. In 2007, PricewaterhouseCoopers Health Research Institute completed a national report to determine factors driving health care costs. This report showed that an average 87 cents of every premium dollar spent on medical services and products, with hospitals and physicians receiving more than two-thirds of the premium.
      2. On average, for each premium dollar spent, 10 cents goes toward insurer’ administrative functions, which include: information technology investments, premium taxes, fraud detection, provider credentialing, pay-for-performance programs, enrollment and billing, and claims processing.

      We hope you have found this information helpful and interesting. Being knowledgeable in the medical cost trends is very important for both employers and employees. Your benefit consultant can help you better understand these trends.

      (Resource: Anthem Blue Cross)

      Are you aware of the 2010 Medical Cost Trends?

      Thursday, August 26th, 2010

      This blog will address the 2010 medical cost trends. Today, the cost of health care is a very large issue for small businesses. When a small business is trying to attract top talent, offering benefits is key. However, the question is how do you balance the rising health care costs with profitability?

      The most frequently asked question is, why are rates rising?

      According to a brochure by Anthem Blue Cross in 2008 national spending on health care reached $2.3 trillion. So, the question is what factors contributed to this cost. There are three costs we will look at, treatment costs, prescription drug costs and utilization, and cost shifting.

      Some factors that drive higher treatment costs include:

      1. Medical price inflation is driving 51% if the growth in health care spending.
      2. Doctors in the U.S. earn two to three times as much as other industrialized countries.
      3. More physicians are becoming specialists and specialists charge their patients twice as much.
      4. Between 1997 and 2006 compensation increased 97% for dermatologists, 78% for gastroenterologists and 65% for radiologists.
      5. Medical technology is expensive. It has lead to improved care, but its contribution to health care spending growth ranges from 38% to 65%.

      Factors that drive higher prescription drug costs and utilization include:

      1. Between 1997 and 2007, prices for prescription drugs grew at an average of 2 1/2 times inflation.
      2. Specialty drugs can save and extend lives, but the cost is very high. A new cancer drug can cost $100,000 or more per a treatment.
      3. Half of adults in the U.S. take at least one drug a day.
      4. 7% of all adults in the U.S. take at least five drugs a day.
      5. 2/3 of all people who walk into a doctor’s office walk out with a prescription.

      Now let’s look at cost shifting factors:

      1. Government programs, such as Medicaid, SCHIP, and Medicare – pay physicians and hospitals lower rates than private insurers.
      2. Providers adjust prices charged to insurers to offset losses from partial or non-payers.
      3. A Millman study found cost shifting represents 15% of the amount spent by commercial payers to hospitals and physicians.

      The more you are educated on medical cost trends the better decisions you can make for your business. Speaking with an employee benefits consultant will help you better understand health care costs and how to minimize the expense for your business, but still provide the maximum coverage.

      (References: Anthem Blue Cross)

      The Importance of Using Sunscreen ALL Year Long

      Monday, June 28th, 2010

      When summer hits we find ourselves enjoying the warm weather and sunny days. We put more sunscreen on when the sun is out, however, do you know it is very important to put sunscreen on all year long? Here are some questions you should ask yourself, how many times are you putting sunscreen on everyday? What SPF of sunscreen are you using? How much sunscreen should be used, and how often should it be applied? What type of sunscreen should you use? Does SPF 30 have twice as much sun protection as SPF 15? There are more than 1 million cases of skin cancer diagnosed in the United States every year. This is very important information so please keep reading.

      1. When should sunscreen be used?
      Sunscreen should be applied every day to exposed skin, and not just if you are going to be in the sun. It is good to know that UVB rays cannot penetrate glass windows, but UVA rays can, leaving you prone to these damaging effects if your skin is unprotected. When you are indoors, apply sunscreen on the areas not covered by clothing, such as the face and hands. Sunscreens can be applied under makeup, or alternatively, there are many cosmetic products available that contain sunscreens for daily use.

      2. How much sunscreen should be used, and how often should it be applied?
      Sunscreens should be applied to dry skin 15 to 30 minutes BEFORE going outdoors. When using sunscreen, be sure to apply it to all exposed areas and pay particular attention to the face, ears, hands, and arms. Don’t forget that your lips can get sunburned, too, so apply a lip balm that contains sunscreen with an SPF of 30 or higher.

      3. How often should sunscreen be applied if you are outside?
      Sunscreens should be reapplied approximately every two hours or after swimming or perspiring heavily. Even so-called “water-resistant” sunscreens may lose their effectiveness after 40 minutes in the water. Sunscreens rub off as well as wash off, so if you’ve towel-dried, reapply sunscreen for continued protection.

      4. Does SPF 30 have twice as much sun protection as SPF 15?
      It is interesting to know that UVB protection does not actually increase proportionately with a designated SPF number. For example, an SPF of 30 screens 97 percent of UVB rays, whereas an SPF of 15 screens 93 percent of UVB rays, and an SPF of 2 screens 50 percent of UVB rays.

      5. Is sunscreen all I need to do to protect myself from the sun?
      No, it is very important to wear hats and cover your skin when you have extended amounts of exposure. Sun exposure is the most preventable risk factor for skin cancer.

      Sun protection is the principal means of preventing premature aging and skin cancer. It’s never too late to protect yourself from the sun and minimize your future risk of skin cancer. Enjoy the sun, but always wear sunscreen even when it is cloudy out all year long.

      The Importance of Prenatal Care – 10 Tips for Pregnant Women

      Monday, June 28th, 2010

      As an expecting mother it is very important to understand prenatal care and how to take care of yourself and the baby. Here are a few tips to stay healthy and make sure you have an excellent pregnancy.

      1. As soon as you know you are pregnant contact your doctor and make an appointment to make sure you start your regular doctor appointments.

      2. make sure you go to all of your Doctor appointments, babies of mothers who do not get prenatal care are three times more likely to have a low birth weight and five times more likely to die than those born to mothers who do get care.

      3. It’s important to take a multivitamin or prenatal vitamin with 400 micrograms (mcg or 0.4 mg) of folic acid every day.

      4. Make sure that you talk to your Doctor about the medicines you take. Keep in mind that even over-the-counter medicines and herbal products may cause side effects or other problems. But not using medicines you need could also be harmful.

      5. During flu season make sure you get a flu shot if your baby’s due date is between March and July. Pregnant women can get very sick from the flu and may need hospital care. This is very important.

      6. Make sure you eat a variety of healthy foods. Choose fruits, vegetables, whole grains, calcium-rich foods, and foods low in saturated fat. Also, make sure to drink plenty of fluids, especially water.

      7. Make sure you stay hydrated if you are pregnant during the hot summer months.

      8. Don’t eat fish with lots of mercury, including swordfish, king mackerel, shark, and tilefish.

      9. Don’t take very hot baths or use hot tubs or saunas.

      10. It’s important to stay active during your pregnancy. Unless your doctor tells you not to, try to get at least 2 hours and 30 minutes of moderate-intensity aerobic activity a week. It’s best to spread out your workouts throughout the week. If you worked out regularly before pregnancy, you can keep up your activity level as long as your health doesn’t change and you talk to your doctor about your activity level throughout your pregnancy.

      This is a very exciting time in your life and it’s important to know about prenatal care not only for the baby, but for yourself.